MEDITATION
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Recent medical research indicates that daily meditation may help lower blood pressure, reduce stress and promote a general feeling of well-being. With meditation, the mind is released from the constant barrage of external stimuli, as well as from its own steady stream of consciousness. The result is a state or condition unlike either ordinary wakefulness or sleep.
While advanced meditation techniques may require rigorous training, the basic meditation technique can be learned by almost anyone. Here is a simple, effective, basic meditation technique which should be performed daily, preferably at the same time and in the same place.
1) Find a quiet place free of all distraction.
2) Sit in a comfortable, upright position.
4) Relax your entire body, from your feet to the top of your head.
5) Visualize a quiet, peaceful setting, or concentrate on a word or phrase of your own choosing, repeating it to yourself over and over.
At first, distracting thoughts, feelings and sensations may intrude on your meditation. Have patience. Renew your effort to concentrate on your image or chosen word. The more you practice, the easier it will become for you to reject distractions.
Try this technique for about 15 or 20 minutes, then open your eyes and sit quietly for a minute or two, then return to your regular daily routine.
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