CANCER-FIGHTING VEGETABLES
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Researchers at Johns Hopkins University in Baltimore say that the best way to take advantage of special cancer-fighting chemicals found in broccoli is to microwave or steam the vegetable. These two cooking methods leave the chemical intact, enabling you to get its full benefit.
For those people who don’t like broccoli regardless of how it is prepared, the same cancer-fighting chemical is also found in high levels in other vegetables including cauliflower, kale, Brussels sprouts, carrots, and green onions.
The 10 Best Vegetables To Eat
Many fruits and vegetables are high in fiber, low in calories and contain vitamins
A and C, which promote good health and even reduce the risk of some cancers. Recently, a California study ranked the top ten vegetables for overall content of major vitamins and minerals. Here is the top ten list:
1) Broccoli 2) Spinach 3) Brussels Sprouts 4) Lima Beans 5) Peas 6) Asparagus 7) Globe Artichokes 
Cauliflower 9) Sweet Potatoes 10) Carrots
Many of these 10 highly nutritious vegetables are not widely used in the typical American diet. You can easily make your diet more healthful by including any or all of these top ten vegetables.
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